Nutrition Facts: Amount per serving (1/2) - Calories: 360, Fat: 23g, Saturated Fat: 4g, Cholesterol: 70mg, Sodium: 774mg, Carbohydrates: 10g, Fiber: 5g, Sugar: 6g, Protein: 27g 3. Salt and fresh ground black pepper to taste.1 tablespoon freshly squeezed lemon juice.2 small free-range organic chicken breasts.Plus the ingredient list is simple and can be prepped ahead of time and kept in the refrigerator to eat throughout the week. You’ll for sure fall in love with this flavorful protein-packed keto salad. This would also be perfectly sprinkled with some feta cheese if you’d like to add a little extra fat. If you’re not a fan of hot sauce, you can change up the marinade for the chicken, using anything from soy sauce, to cilantro and lime, to balsamic vinegar. As for toppings, it has grilled chicken and savory lemon olive oil dressing. You can prep this salad with chopped lettuce, cucumber, and avocado. It’s refreshing, low-carb, and highly satisfying. It’s full of greens, high in protein, and packed with flavors. This grilled chicken avocado salad recipe is perfect for the keto diet. Head over to for the full recipe and instructions. Get all the joys of a Big Mac, without the excessive grams of carbs from the bun. Plus, this recipe is full of simple ingredients that are easy to find at the grocery store. Leave off the cheese to make this perfect for a paleo diet as well. This salad is packed with leafy greens, onions, pickles, cheese, and ground beef. If you’re going to use a bottled dressing, be sure to check the nutrition label to make sure it fits into your macros. You can even sub keto ranch dressing or honey mustard if you’re not a fan of Big Mac Sauce. Plus, make your own keto salad dressing with mayonnaise, mustard, and vinegar so it tastes just like the real thing! If you’re craving McDonald’s on a keto meal plan, the big mac salad is the perfect dish to satisfy your cravings. Here are 10 simple and delicious keto salad recipes.Ĭheck out our easy-to-follow 7-Day Keto Diet Plan for Weight Loss 1. So get ready to up your greens intake with these 10 delicious low-carb recipes. Plus, the lack of croutons or other high-carb toppings makes these salads perfect for anyone following a gluten-free diet as well (and you won’t find any hidden sugars either).įrom eggs to chicken, to bacon, these keto-friendly salad recipes are perfect as a side dish or an entire meal. Salads also tend to be low in calories, making them ideal for keto dieters looking to lose weight. The ketogenic diet skimps on carbs, but salads are the ideal food for packing in much-needed fiber and nutrients.įiber, antioxidants, and vitamins are an essential part of any healthy diet, even one low in carbs. Plus they are a great way to pack in tons of veggies and fiber. With the right mix of ingredients, salads can be delicious, filling, and satisfying. People think they are boring and tasteless, but that can’t be further from the truth. Salads tend to have a bad rep from dieters. No doubt, you’ll find your perfect salad in this list of easy keto recipes. Not to mention, their flavor profiles are amazing and make them totally crave-worthy.īest of all, these keto recipes are so satisfying they will make you forget you are on a low-carb diet. They are filling and nutritionally dense and you can alter the serving size of many of them, making them either a side dish or an entire meal. These 10 delicious keto salad recipes are perfect in every way. I will work really hard to no eat between salads.īut, for the next 28-days, I am committed to one big-ass salad-a-day.Need some healthy, light, and delicious keto salad recipes you can eat for lunch, dinner, or side dishes? I will take my weight tomorrow AM and see what happens over the course of the entire month. None of these BASs will be vegan or remotely vegetarian. With the dominant ingredient being the green leafy stuff, but also with as much protein as possible. I will always add dressing and chicken breast and hardboiled eggs and chicken and tuna salad in addition to mixed greens, spinach, lettuce, raw cauliflower, broccoli, mushrooms, but also slaws and salads, and all that. I really don't know how many calories there are but it'll always be a cobb salad the way I make it. Be it over an hour or over an entire afternoon. I am going to stop tracking calories instead, I will just track my food eating window on Zero-an intermittent fasting app I use on my Android phone but is available for iPhone as well-and I will only eat one giant Giant salad bar every day, no matter how long it takes to eat up the salad.
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